Welcome to Anchor Point Psychotherapy
I started Anchor Point Psychotherapy to offer a place to pause, reflect, and begin to feel more grounded during times of emotional difficulty.
Whether you are struggling with anxiety, low mood, trauma, self-esteem, or adjusting to life changes, support is available in a thoughtful and respectful way.
Service areas
Anxiety, depression or low self-esteem
Targeted support to help you navigate emotional challenges and build a stronger sense of self.
Traumatic experiences
Thoughtful, evidence-based trauma-informed care to help you process and move forward.
Adjusting to major changes
Support for life transitions, including new parenthood or coping with health conditions.
Professional standards
Professional insurance
My practice is fully insured with professional indemnity and liability insurance.
Data protection
I am registered with the Information Commissioner’s Office (ICO) and trained in confidentiality and data security (Registration: ZC073565).
Clinical supervision
I engage in regular clinical supervision to provide the best care for my clients.
Ongoing training
I regularly attend training and workshops to ensure I deliver a high-quality service.
British Association for Behavioural and Cognitive Psychotherapies (BABCP) membership number – 1025373
Contact me
My clinic offers video appointments at the following times:
- Thursday 17:30 - 20:00
- Friday 17:30 - 20:00
- Saturday 08:00 - 12:00
Call me on or fill in the form below.
Latest posts
Understanding your stress responses: a mind–body approach
15 March 2026
If you’ve ever told yourself “I shouldn’t be reacting this way” or “Why can’t I just calm down?”—you’re not alone. Many people struggle with stress...
Photo by Pixabay Read more →
Trauma, attachment and relationship patterns
08 March 2026
There’s a moment many people experience in relationships — sometimes quietly, sometimes painfully — when they think “Why does this keep happening?” Maybe you find...
Photo by Juan Pablo Serrano Read more →